Type 2 diabetes is characterized by high blood sugar levels because your body does not produce enough of a hormone called insulin, or the insulin it does produce does not work properly, a condition known as insulin resistance.
Over time, high blood sugar levels can lead to other health problems, such as heart attacks and strokes, as well as problems with the eyes, kidneys, and feet. These are called complications of diabetes.
Treatment, therefore, includes regular medical checkups, physical activity, a healthy diet, and maintaining a healthy weight. You may need to take medication, including insulin, and check your blood sugar regularly.
Type 2 diabetes can go undiagnosed for several years if you have no symptoms or if your symptoms are overlooked. However, according to
, 75% of cases are linked to being overweight or obese.
How to Prevent Type 2 Diabetes
Type 2 diabetes is by far the most common form of diabetes, affecting over 95% of all people with diabetes. It is a serious condition that can lead to severe diabetic complications. Type 2 diabetes can be prevented very effectively. Studies have shown that simple lifestyle changes can reduce the risk of type 2 diabetes by about 50%.
How can I reduce my risk of developing type 2 diabetes?
The key is to start eating healthier, lose weight if necessary to maintain a healthy weight and waist circumference, and get more physical activity and exercise.
Maintaining a healthy weight and being more physically active make it easier for the body to regulate blood sugar levels and help prevent insulin resistance, which can lead to type 2 diabetes. The risk of type 2 diabetes increases with age, so it’s best to adopt a healthier lifestyle early on.
